Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance.
These benefits are enhanced when indoor cycling classes are combined with other cardio and resistance workouts, but you can easily use an indoor cycling class as your main workout.
Monday 6:30pm – 7:00pm CYCLE EXPRESS with LORI
Wednesday 6:30pm – 7:15pm JUST RIDE with LORI
Friday 10:30am – 11:00am CYCLE EXPRESS with JUDY