Our Pilates Reformer Studio provides our clients with exceptional care and focus using the STOTT PILATES® method. This small group setting will allow qualified instructors to prioritize technique and proper alignment to ensure a safe and effective work out.
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.
STOTT Pilates verses other Pilates Methods
Unlike the original series of exercises, STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. For example, unlike the original approach, which promotes a flat back, STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. They also place more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to make the method safer and more effective.
Benefits of Pilates training: develop long, lean, streamlined muscles, whole-body toning, restore postural alignment, improve flexibility and strength of core muscles -including those related to the spine, relief from joint pain or stress, prevention or recovery from bodily injury, improvement of coordination, circulation, stamina, agility and mobility.
Schedule Effective July 6th, 2025
Essential Reformer (45 mins)
Orientation takes you through the STOTT PILATES fundamentals of the reformer including the five basic principles, and how to apply those principles prior to moving, as well as personal adjustments to the carriage.
Essential +: This class follows the essential repertoire from STOTT PILATES.
Reformer Barre Blend: Strengthen, tone, and lengthen with this dynamic fusion of Pilates
Reformer and Barre: This low-impact class focuses on core-stability,
sculpted muscles, and improved flexibility — perfect for all fitness levels.
Essential+ Cardio Jump: This class follows the essential repertoire from STOTT PILATES and introduces jumpboard. (Level 2)
Core Circuit: Strengthen your core at your own pace with this fun and energizing Reformer circuit. Perfect for all levels, this class focuses on improving balance,
posture, and overall strength with easy-to-follow core exercises (Level 2-3)
Reformer +: An intermediate class with quick transitions to help guide you from beginner to more advanced using various tools and equipment, while focusing
on strength and stability. (Level 3)
Dynamic Duo: This intermediate class blends 1⁄2 Reformer and 1⁄2 Stability Chair for a full-body workout focused on core strength, control, and balance.
(Level 3/4)
Reformer Blend: A challenging fusion of reformer, mat, chair, or jump board to enhance stability, strength, body control and balance. Instructor approval
pre-requisite. (Level 5)
Cardio Jump: This power cardio jump board class is organized to optimize flow and fluid transitions with interval jumping to elevate the heart rate. Instructor
approval pre-requisite. (Level 4)
| Punch Cards | Privates |
| 10 sessions for $28.00/per session + hst 20 sessions for $25.00/per sessions + hst (Non-Member add $5.00 per session) | 6 sessions for $65/per sessions + hst 12 sessions for $60/per sessions + hst Duets (min of 6 sessions ) $40.00 per person per session + hst |