PILATES SCHEDULE
Rest your mouse on a class to see what it’s about.
Foundations Reformer (Level 1) Essential Flow (Level 2) Dynamic Reformer (Level 3) Signature Strength (Level 3–4) Athletic Reformer (Level 4) Mat Pilates (All levels) Stretch & Restore Friday Fusion
PILATES PATHWAY
Stronger you. Every level.
A progressive pathway designed to build your confidence, strength and mastery, one level at a time.
Find the right class for you and keep growing with us!
- MIND
- BODY
- STRENGTH
- COMMUNITY
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LEVEL1FOUNDATION
Foundations Reformer
Ideal for beginners
This class covers Pilates fundamentals (breathwork, alignment, core connection and imprinting) at a slower pace with detailed instruction. The focus is on building proper technique, posture, stability and body awareness to carry into all future classes.
- Perfect for beginners
- Build a strong foundation
- Learn. Connect. Grow.
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LEVEL2BUILD
Essential Flow Reformer
Build & refine
A balanced full-body workout building on foundational skills with more flowing sequences, light balance challenges and simple unilateral work. Suitable for clients comfortable with foundational reformer exercises who are ready to refine alignment, strength and mobility.
- Build strength & mobility
- Refine alignment
- Flow. Balance. Progress.
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LEVEL3CHALLENGE
Dynamic Reformer
Stronger. Faster. More you.
A stronger, faster-paced class for experienced clients featuring increased coordination, unilateral work, balance training and longer endurance sets. May include the jumpboard, chair or specialty formats depending on the instructor.
- More challenge
- Balance & coordination
- Push. Challenge. Elevate.
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LEVEL3–4STRENGTH
Signature Strength (Level 3–4)
Pilates meets strength training
A strength-based class blending traditional Pilates with functional fitness training. Expect athletic sequencing and dynamic movement focused on strength, endurance, stability and mobility.
- Strength focused
- Functional & athletic
- Stronger from the inside out.
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LEVEL4ELEVATE
Athletic Reformer
For the advanced mover
A high-energy, athletic class using the reformer, jumpboard, chair and other apparatus for full-body training. Expect cardio intervals, dynamic sequencing and higher-level movement challenges for clients with a strong Pilates foundation.
- High energy & athletic
- Advanced movement
- Elevate. Empower. Excel.