MEET OUR TEAM
Pilates & Reformer Instructors
Guiding you through every level
Our instructors bring passion, expertise and encouragement to every class. Get to know the people who will help you build strength, confidence and connection, one class at a time.
Kimberly Richards
Director of the Pilates Program
STOTT PILATES® certifiedACE certified200-hour Yoga Teacher Training200-hour Mat Pilates
Kimberly brings a lifelong passion for fitness and years of experience in the industry to her leadership and teaching.
She is dedicated to creating a welcoming, positive environment where participants feel supported, challenged and inspired. Her teaching emphasizes proper alignment, breathing techniques and safe progression to build strength, confidence and body awareness.
Expect thoughtful instruction, a rewarding challenge, and a few smiles along the way!
“My goal is simple: to help people move well, feel strong, and enjoy the process.”
Beth Yaworsky
Pilates Mat & Pilates Barre Instructor
Naturopathic Doctor (ND)BSc (Hons) Biological SciencesPilates Teacher TrainingTeaching Pilates since 2016
Dr. Elizabeth Yaworsky, ND completed her Bachelor of Science (Hons) in Biological Sciences with Thesis at the University of Windsor, followed by Naturopathic Medical School at the Canadian College of Naturopathic Medicine in Toronto. She has practised as a Naturopathic Doctor in Windsor since 2015 and teaches a variety of courses at St. Clair College and the Canadian College of Health Science and Technology.
Following the naturopathic principle of ‘Doctor as Teacher’, along with her passion for fitness and stress management, Beth completed her Pilates Teacher Training and has been instructing Pilates Mat and Pilates Barre classes in Windsor since 2016.
“Whether you’re new to Pilates or a class regular, I’m looking forward to helping you build your practice and have some fun!”