Schedule Effective April 2025
Adrenaline – This intermediate/advanced class combines high intensity cardio intervals with sets of strength training to deliver a dynamic and comprehensive full body workout. (I/A)
Barre Fitness – This all levels class combines elements of ballet, yoga, and Pilates with strength training and total body conditioning to increase lean muscle and improve flexibility and posture. (Multi)
Below the Belt – This all-levels class incorporates the use of dumbbells, barbells, and booty bands to tone and strengthen your lower body with a primary focus on the abdominals and the muscles surrounding your legs, buttocks, and thighs. (Multi)
Body 360 – A full-body cross-training & strength training workout, using weights, kettlebells and Pilates circles (I-A).
Cardio Drumming – Use drumsticks on fitness balls to drum along to energizing music in this class that offers a blend of cardio, strength, training, and coordination exercises. (Multi)
Dance Fitness – This exhilarating class offered a fusion of dance styles set to upbeat music, combined with the effectiveness of a full body workout, ensuring a fun and engaging workout experience (Multi).
Drums & Dumbbells – Add muscle strengthening and conditioning to the rock star Cardio Drumming workout (Multi).
Dynamic Barbell – This total body strength workout combines the versatility of barbell training with dynamic exercises to help you build lean muscle, increase endurance, and enhance overall functional fitness. (Multi)
Hatha Yoga – A traditional yoga class that focuses on balancing postures, breathing techniques, and relaxation exercises to promote overall well-being and inner peace. (Multi)
Intro to Lyra – (Elite+Platinum)
Just Ride – This cycling class combines sprints, climbs, intervals, and endurance rides to target your cardiovascular endurance and lower body strength. (Multi)
Mat Pilates – This dynamic class combines traditional mat-based exercises with the use of specialized equipment to target all your muscle groups and encourage a strong mind-body connection. (Multi)
Power Sculpt – Strength-based class to tone muscles using weights and resistance. No cardio, just focused movements for building muscle. (Multi)
Slow Flow Yoga – Nurture self-care, release stress, and create space for inner reflection through a series of gentle stretches, slow-paced sequences, and grounding poses. (Multi)
Smart Cardio – This low-impact cardio class combines dynamic movements with aerobic exercises to create an invigorating workout that will leave you feeling refreshed and rejuvenated. (Multi)
Yoga on the Ball – This unique class combines incorporates fitness balls into your practice through seated poses, standing balances, and gentle inversions to cultivate body awareness, flexibility, and strength. (Multi)
Yoga at the Barre – Experience the fluidity and grace of yoga intertwined with the precision and controlled movements of barre exercises to target specific muscle groups and enhance mindfulness. (Multi)
Zumba – Have fun, get fit, and feel fantastic in this class that combines infectious Latin and international rhythms with easy-to-follow-dance moves. (Multi)
20/20/20 – This dynamic class incorporates three targeted segments – step aerobics, strength training, and core & flexibility – to create a balanced and effective total body workout. (Multi)