I have been active my entire life, from sports to bodybuilding. As a track athlete, I loved the thrill of the competition and the accomplishment of finishing a race. As a bodybuilder, I learned the art of self-discipline and the commitment and control needed to reach my end goal. I enjoy seeing my clients achieve their goals, knowing that I assisted in their achievements.
Come train with me. It will be tough, but you can do this!
Diploma in Physical Education and Sports, G.C. Foster College of Physical Education and Sports., Jamaica, A.F.A.A. Certified, CanFitPro Certified Personal Trainer
I am a CanFitPro certified Personal Training Specialist and Fitness Instructor Specialist. I love watching clients and participants come to realize their own power and begin to transform inside and out. You already have everything you need to accomplish your wellness goals; I am here to help you dig deep and create the mindset, body, and lifestyle you desire. Let’s work together so you can begin to thrive body, soul, and spirit
I studied Kinesiology at the University of Windsor and am passionate about helping women achieve their health and fitness goals. I love motivating others, building confidence, and helping clients become the best versions of themselves. My philosophy is simple: stay consistent, trust the process, and the results will come.
My passion for fitness is unstoppable! I have worked out my entire life and love teaching my crazy spin classes, inspiring clients to challenge themselves, and have fun. My other specialty is kettlebell where I motivate my clients to become ‘kettlebell strong’. Train with me and | will guarantee a creative and challenging workout which will achieve your fitness goals.